Bohne Cafe

Sprains, injuries, wounds.  Native American salve.   Cecilia @ JL Walmart 10.12.20.  I was buying tobacco and she taught me.  Cedar tips, dried out  Sage- strip like Rosemary,  Pine gum- clear sap  

Classic Sourdough Pancakes or Waffles https://www.kingarthurbaking.com/recipes/classic-sourdough-waffles-or-pancakes-recipe Delicious,  I didn't health-a-fy them this first time. Everyone enjoyed them. 

2 # WW Bread in Zojurishi   Machine 10/09 Excellent Results J   Memory #1. "LIGHT CRUST"(1:41 min./ 1 min preheat; 25 min knead; 35 min rise; 40 min bake ). Place wet ingredients in first, no need to melt oil or dissolve honey. Top with dry ingredients. Once it is all done kneading pull the dough out, and the kneading paddles. Shape the loaf and place back in the pan to have a prettier loaf.   Once baked, remove immediately.   Wet Ingredients: 1 ¾ C. Water   Warm   (If dry mix is frozen, use hot water)    1   TB. Oil (Palm) 1 TB Honey   Dry Ingredients: 3 ¾ C. Whole Wheat Flour ( 2 ¼+ C. Wheat Kernels ground ) 1 tsp. Real Salt 2 tsp. Yeast  1+ TB Gluten  2+Tb Potato Flakes

Fajitas Night for Bohne Monthly Family Dinner Everyone loved it Veggie:  https://www.veggiessavetheday.com/vegan-fajitas/ Steak:  https://littlespicejar.com/the-best-steak-fajitas/#mv-creation-1-jtr Chicken:  https://www.recipetineats.com/chicken-fajitas/#wprm-recipe-container-20620

Chicken Adobo 3 chicken thighs (cut into bite sized pieces) ⅛ cup chopped onions (red preferred ) 3 pieces of  garlic 1 tbsp diced ginger 1 knor chicken cube ¼ cup soy sauce ⅛ cup vinegar 1 cup water ½ tbsp whole pepper corns 4 bay leaves ½ tbsp brown sugar Salt to taste Add olive or vegetable  oil to pan over medium heat, once oil is hot add onions, garlic, and ginger to oil and saute  until aromatic. Add chicken stir until chicken is coated with oil garlic and ginger, then turn heat up to medium high to high, stirring frequently until outside of chicken is slightly cooked. Then add soy sauce, vinegar, water, knor chicken cube, pepper corns, and moderate amounts of salt (you might add more later when you taste the sauce if you want it more salty, or if too salty you can add more water). Turn to high heat and cover. To be finished in better detail later. Beer Battered Halibut  100 grams rice flour 120 grams

Salad Bar Options Greens: Romaine, Spinach, Mixed Greens, Kale, Cruciferous:   Broccoli, Cauliflower, Brussel Sprouts, Bok Choy Tomatoes Carrots Celery Bell Peppers, onion: red, white, green Cucumber Cabbage: Green, Red, Napa Zucchini Sprouts Jicama Edamame, Sugar Snap Peas Artichoke hearts, Olives Mushrooms Radish/Daikon, Beans: Black, Kidney, Chickpeas, Pinto, Lentils Berries: Blueberries, Strawberries, Raspberries, Black Berries Raisins, Craisins, Mangoes, Other Fruits: cherries, grapefruit, pomegranates, waternmelon, Flaxseed Nuts: almond, pumpkin seeds, pistachios, pecans, walnuts, sunflower seeds, sesame seeds Spices Other veggies Whole Grains: Quinoa, Brown Rice, barley, millet Pasta       Color Fruits and Vegetables Red / Pink: beets, cherries, cranberries, pink grapefruit, pomegranates, radicchio, radishes, raspberries, red apples, red grapes, red