Salad Bar Options

Salad Bar Options

Greens: Romaine, Spinach, Mixed Greens, Kale,

Cruciferous:  Broccoli, Cauliflower, Brussel Sprouts, Bok Choy

Tomatoes

Carrots

Celery

Bell Peppers, onion: red, white, green

Cucumber

Cabbage: Green, Red, Napa

Zucchini

Sprouts

Jicama

Edamame, Sugar Snap Peas

Artichoke hearts, Olives

Mushrooms

Radish/Daikon,

Beans: Black, Kidney, Chickpeas, Pinto, Lentils

Berries: Blueberries, Strawberries, Raspberries, Black Berries

Raisins, Craisins, Mangoes,

Other Fruits: cherries, grapefruit, pomegranates, waternmelon,

Flaxseed

Nuts: almond, pumpkin seeds, pistachios, pecans, walnuts, sunflower seeds, sesame seeds

Spices

Other veggies

Whole Grains: Quinoa, Brown Rice, barley, millet

Pasta

 

 

 

Color Fruits and Vegetables

Red / Pink: beets, cherries, cranberries, pink grapefruit, pomegranates,

radicchio, radishes, raspberries, red apples, red grapes, red

peppers, red potatoes, rhubarb, strawberries, tomatoes, tomato

sauce, tomato juice, watermelon

 

Orange / Yellow: acorn or butternut squash, apricots, cantaloupe, carrot, corn,

grapefruit, lemons, mangoes, nectarines, oranges, orange juice,

orange peppers, papaya, peaches, pineapple, pumpkin, summer

squash, sweet potatoes, tangerines, yams, yellow apples, yellow

peppers, yellow squash

 

Green: artichokes, asparagus, avocados, bok choy, broccoli, Brussels

sprouts, celery, collard greens, cucumber, green beans, green

cabbage, green grapes, green onions, green peppers, kale, kiwi,

leeks, limes, mustard greens, okra, pears, peas, romaine lettuce,

snow peas, spinach, sugar snap peas, watercress, zucchini

 

White bananas, cauliflower, garlic, Jerusalem artichoke, mushrooms,

onion, potatoes, parsnips, shallots

 

Blue / Purple: blackberries, blueberries, currants, dates, eggplant, purple grapes,

purple grape juice, plums, prunes, purple figs, raisins